Belly fats are hard to get rid of. But with all discipline and patience, you can achieve your fitness and body goals at the right time. Talking about belly fats, this article might possibly help you if you’re one of those millions of people wanting to burn their stubborn blobs. Now, you better keep all the necessary key points noted and let your road to a better and healthier life begin.
1. Create a fitness goal and focus on it
To truly inspire you to change for the better and healthier, create your fitness goal and of course, focus and dedicate yourself on it. You can list down as many goals as you want to achieve in the long run. Some of the most common fitness goals that might motivate you are listed below.
- Prioritising mental, physical, social, spiritual, and psychological health. You know, overall health maintenance is a must.
- Enhancing body posture, coordination, flexibility and balance.
- Stepping out of comfort zone.
- Inspiring other people having trouble with their figures and general well-being.
- A healthier meal plan must be included here. Consult a nutritionist or any person that’s reliable and credible enough to help you create your meal plan.
2. Don’t skip your workouts
If you’re really into burning those unwanted belly fats, be disciplined and determined enough to stay consistent and well-focused on your workout routines. Nothing changes overnight.
Don’t skip your workout because exercise is the major key to say goodbye to those belly fats. When you do regular exercise, expect a good and satisfying result.
3. Slowly eliminate carbs from your diet
Reducing your carb intake doesn’t only help you lose those abdominal fats but most likely with your overall health. That’s why you should give up your relationship with carbs now.
Unlike protein and fibre, carbs are being digested easily and quickly for energy because of its chemical structure. This may lead to a faster increase in blood sugar which isn’t good.
4. Increase your protein intake
If you don’t want to starve yourself but also wants to effectively eliminate your fats, foods that are rich in protein will be a great deal. It’s said that eating high-protein foods can lower your appetite due to the release of the fullness hormone peptide YY (PYY). And it can lessen your calorie intake instead.
Here is a list of
foods that are rich in protein that you may try.
- Sesame seeds
5. Eat fibre-enriched foods
Like protein, it’s highly suggested for you to opt for eating fibre-enriched foods. Eating fibre, especially viscous fibre, is an effective way to lose weight. It also reduces your appetite that may result for you to stay and feel full for a longer time.
As you eat high-fibre foods, you’ll be able to have lower blood pressure and inflammation. High-fibre foods also help in controlling your blood sugar levels.
6. Be disciplined enough in choosing and eating foods
Now that you know what foods you must eat and what to avoid, your role now is to discipline yourself. It’s simply by being strict to picking what you put in your table and most importantly what you put in your stomach.
Because the foods you eat do have a great impact on the whole process of your diet. It could either help you lose weight or gain weight.
7. Stop stressing yourself
Stress is very bad in your general well-being not only in your diet. As the stress hormones increases (precisely cortisol), it brings a great possibility to have intense cravings for high fat, calorie-dense foods which will be the cause of your weight gain over time.
8. Have a good regular amount of sleep
A simple and continuous lack of sleep can highly affect your general health and increases the risk of serious medical conditions, like obesity, heart disease, high blood pressure, depression and diabetes. And not just all that, this unhealthy habit can deteriorate your brain, primarily on memory and cognition.
Sleep is where you can rest your mind and body which is highly needed by all human beings. If you don’t pay attention to it, you now know the bad effects that you’re at risk of.
9. Never try to starve yourself
The common misinterpretation of dieting is by starving yourself. Which is really, doing this doesn’t help you lose weight but rather gain weight. The more you keep yourself from eating, the more you would have the greater chance to crave for foods. It’s highly possible for you to desire foods that are high on fats or any unhealthy foods that may destroy your diet.
10. Be patient and consistent
You might get excited to see the outcome of all your hard works but you have to accept the fact that everything takes time. Everything wouldn’t change in just a snap. If you spend a week dealing with the process but not satisfied with a little amount of result, don’t give up. This little amount of transformation is all that you need to continue working for a healthier and fitter you.
Now, these are only some of the best suggestions you could ever have. If you happen to know some other tips, don’t hesitate to share it and help others with the same situation.
Kath Ramirez is a writer in profession and passion. She believes that everybody can write but not everyone can write with good content and effectively reach out for their audience. Kath believes that writing is one of the million rays of the sun to relieve stress and anxiety. Aside from writing, she indulges herself to browsing random books, photography, dancing, and eating pastries which her little sister makes most of the time. She is now a contributor for notable Australian and United Kingdom-based companies